All my life experience marginal gains captured and rolled up in one category for each viewing.
https://www.youtube.com/watch?v=X4XqwibUrd0 Marginal gain theme this week is health and fitness and specifiically about giving your bowels and digestive system a rest so the body's natural recyling systems and processes can…
Continue Reading
#74 – Marginal Gain for your Bowels – AUTOPHAGY! π¦ β»οΈ
https://youtu.be/hFWgGlbnqCU With my bowel cancer chapter almost coming to an end (fingers crossed π€π½) minus the last few milestonesβ¦ scans and tests in November and stoma reversal early 2022 this…
Continue Reading
Bowel Cancer #71 – Bowel Cancer Next Up, Marginal Gains and next steps π€ π
https://youtu.be/6niWcXIe-sg After my 'fake' fresh food in the supermarkets rant this is my solution video on what I've done to get real fresh foods with high nutrient content! #bowelcancer #bowelcancerdiary…
Continue Reading
Bowel Cancer #64 – Marginal Gain #5 – My home grown and local farm fresh food goodies π π₯ π₯¦
https://youtu.be/i-OvgXs338U I share some personal stats and data and my story and philosphy of moving, staying active and exercise even while I was recovering from colostomy surgery, getting to grips…
Continue Reading
Bowel Cancer Diaries #56 – Marginal Gain – Exercise & Move (I share my stats during colostomy and chemo)
https://youtu.be/i-OvgXs338U I share some personal stats and data and my story and philosphy of moving, staying active and exercise even while I was recovering from colostomy surgery, getting to grips…
Continue Reading
Bowel Cancer Diaries #56 – Marginal Gain – Exercise & Move (I share my stats during colostomy and chemo)