All my life experience marginal gains captured and rolled up in one category for each viewing.
https://www.youtube.com/watch?v=X4XqwibUrd0 Marginal gain theme this week is health and fitness and specifiically about giving your bowels and digestive system a rest so the body's natural recyling systems and processes can…
https://youtu.be/hFWgGlbnqCU With my bowel cancer chapter almost coming to an end (fingers crossed 🤞🏽) minus the last few milestones… scans and tests in November and stoma reversal early 2022 this…
https://youtu.be/6niWcXIe-sg After my 'fake' fresh food in the supermarkets rant this is my solution video on what I've done to get real fresh foods with high nutrient content! #bowelcancer #bowelcancerdiary…
https://youtu.be/i-OvgXs338U I share some personal stats and data and my story and philosphy of moving, staying active and exercise even while I was recovering from colostomy surgery, getting to grips…
https://youtu.be/i-OvgXs338U I share some personal stats and data and my story and philosphy of moving, staying active and exercise even while I was recovering from colostomy surgery, getting to grips…