Click the arrows below to reveal my favourite recommendations ...
1. Sleep: Change the way you sleep with this 90 minute read* ~ Nick Littlehales ~ Elite Sports Sleep Consultant to Man United, British Cycling, Team Sky, Alex Ferguson and many more – this book completely transformed my sleep routine and environment. Small in size, HUGE in value – changed my life!
2. The 4 Hour Body* ~ Tim Ferris
3. Mircale Morning* ~ Hal Elrod
4. The Primal Blueprint* ~ Mark Sisson
5. All things Fasting (my number one health strategy by a country mile! ~ Dr Mindy Pelz
1. 3 HIIT Wonder by Dynamique Fitness ~ online ‘live’ and recorded health & fitness sessions from the comfort of your own home (HIIT, Yoga, Pilates, Weights & a ton more). Spearheaded by my team sprint partner Charline Joiner and her fitness team, delivered live from their own homes for a more personal touch and insight to real health & fitness for those with busy lives juggling family, kids, work and everything else in between!
1. Omega 3 Fish Oil ~ Nature’s Best* (daily)
2. Vitamin D3 ~ My Protein* (daily)
3. Multi Vitamins ~ Vitabiotics* (6 days a week with a week off every 6 weeks)
4. Probiotic ~ Udo’s Choice Super 8* ( I don’t take these all the time – only when I’ve had a stomach bug or have been travelling)
*Every resource noted above I have or still do personally use to manage my health & fitness. Those with an * assigned after clicking may generate a payment back to this site to support running costs – these instances are only after I have chosen to share and recommend based on the product – not their affiliate scheme terms.