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1.  Sleep: Change the way you sleep with this 90 minute read* ~ Nick Littlehales ~ Elite Sports Sleep Consultant to Man United, British Cycling, Team Sky, Alex Ferguson and many more – this book completely transformed my sleep routine and environment. Small in size, HUGE in value – changed my life!

2.  The 4 Hour Body* ~ Tim Ferris

3.  Mircale Morning* ~ Hal Elrod

4. The Primal Blueprint* ~ Mark Sisson

5. All things Fasting (my number one health strategy by a country mile! ~ Dr Mindy Pelz


1. 3 HIIT Wonder by Dynamique Fitness ~ online ‘live’ and recorded health & fitness sessions from the comfort of your own home (HIIT, Yoga, Pilates, Weights & a ton more).  Spearheaded by my team sprint partner Charline Joiner and her fitness team, delivered live from their own homes for a more personal touch and insight to real health & fitness for those with busy lives juggling family, kids, work and everything else in between!

1.  Powercranks ~ if I could pick one piece of cycling equipment that had the biggest impact on my cycling career it would be these hands down. Not for the faint hearted but then if you’re looking for exponential cycling and running gains these are worth the time, energy and money 100 times over!
2. Car Insurance for Cyclists* ~ as a cyclist I always felt like riding my bike made me a better driver. Now the stats prove it and an insurance company rewards you for it. I got 7% off my car insurance renewal quote (I always shop around so was plesantly surprised they could beat my best price!)  Also, all their profits got to help vulnerable children in Malawi and other cycling charities so it’s a win win for everyone involved!


1. Omega 3 Fish Oil ~ Nature’s Best* (daily)

2. Vitamin D3 ~ My Protein* (daily)

3. Multi Vitamins ~ Vitabiotics* (6 days a week with a week off every 6 weeks)

4. Probiotic ~ Udo’s Choice Super 8* ( I don’t take these all the time – only when I’ve had a stomach bug or have been travelling)

*Every resource noted above I have or still do personally use to manage my health & fitness. Those with an * assigned after clicking may generate a payment back to this site to support running costs – these instances are only after I have chosen to share and recommend based on the product – not their affiliate scheme terms.